How to Control Yourself From Calling Your Ex? Learn How to Get Yourself Under Control Quickly

How to Control Yourself From Calling Your Ex? Learn How to Get Yourself Under Control Quickly

A break up is something one has to deal with at some point in their lives; it makes you feel vulnerable and emotional as you are missing your partner. All the feelings that you are experiencing makes it all the more difficult for you to deal with the situation, and you want to just hear his/her voice. Here are the ways to help you out.

Make yourself busy

Keep your day packed with activities so that your mind is too busy to think of your ex. I know this is easier said than done, but keeping yourself busy and amidst people will surely help.

Delete your ex’s number

To stop you from calling him/her delete their number from your phone list. Make it difficult for yourself to call them to get over the urge in your moment of weakness.

What if he/she does not reply

Think how foolish you would look if your ex does not bother to respond to your calls. Do not humiliate yourself for someone who does not even care for you. You don’t want him thinking that you are hurting and desperate for his company.

Cultivate new hobbies/interests

Fill up your free time by getting involved with a new hobby that interests you. Enroll yourself in baking classes or learn scuba diving, I mean, what ever that takes your fancy so that you are left with no spare time. Not only will you learn something new, it will be a big confidence booster too as you get the feeling of accomplishing something.

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Surround yourself with people

Don’t remain alone if you feel tempted to call your ex. If you are with friends and family all the time there are less chances of picking up the phone to make that call. Moreover you are busy socializing with them and that can take your mind off your ex.

Remind how badly they treated you

Remind yourself of the breakup and how insensitive they had been to you, and the pain they caused you. Remembering all the upsetting things they told you should make your resolve firm about not calling them. Remember that you don’t want to give them the satisfaction of knowing how much this breakup is affecting you.

Be in the company of your friends

Do not sit and cry over someone who has been uncaring about your feelings. Go out and meet up with your friends, make plans to go to clubs or movies and try to enjoy. Your friends will take care of you in your tough times.