Things to Know Before Your First Dive
Contrary to what others think, scuba diving is an easy to understand activity. You don’t need to be an athlete to be able to dive. However, diving should be taken seriously. There are some things that you should take into consideration before you embark on your first marine adventure. Here are some useful tips that would make your first dive a memorable and safe one!
Learn from the Best
You cannot just jump into the water without knowing the basic skills of scuba diving. Before you can dive, you need to get certified first. Get your scuba diving certification course from a reputable school. While there are many scuba diving certification agencies, PADI is number one worldwide.
Keep yourself Hydrated and Well-Rested
Drink lots of water before each dive. When you’re dehydrated, your red blood cells are not functioning well. This will then prevent you from exerting much energy. Fatigue, on the other hand, can cause cramps and other health problems. A healthy, well rested body is less likely to experience fatigue and will protect you from the effects of temperature change underwater.
Munch on a good breakfast before you dive. Make sure that the food is healthy and the portion is just right. Carbo-loaded foods will keep you energized. Fried foods will make you feel tired and weary.
Get in Shape
You have to make sure you’re in tiptop shape before scuba diving. Scuba diving is not a passive activity. As you descend deeper into the water, the pressure builds up and this becomes exhausting to your lungs especially if you’re not in shape. Swim laps or go running to build endurance. Scuba diving is not an extremely vigorous activity but being in shape actually allows you to swim with less effort. It’s also better to get a medical checkup or talk to your doctor before your first dive.
Check Weather Conditions
You need to feel comfortable before you jump into the water. For instance, extremely cold water or a typhoon can ruin your enjoyment.
Plan your Dive Trip
It’s important to be well-informed about the dive site that you’re going to. You should gather whatever information you can find about the dive site. Read about the marine life that you might encounter. Know the depth you’re going to descend or if the dive site has strong underwater currents. A prepared and responsible diver knows what to do in different situations.
Double Check your Equipment
Assemble your gear in advance to make sure that you have what you need. Have a thorough knowledge of all equipment you need before jumping into the water. Your gear includes: mask, fins, snorkel, buoyancy compensator, regulator, dive computer, weighs, and wetsuit. You can rent your equipment from a dive shop but it’s still better to buy your own to assure a custom fit. It will really make a difference. If you have your own equipment, you can even have them insured.
Get a Dive Guide
Don’t dive alone. No matter how ready you are, it’s important for you to choose an experienced guide to make you feel secure. An experienced dive guide will also make your first dive experience more enjoyable since he is more knowledgeable with the place and with the different underwater creatures that you will encounter. It is important for you to follow his instructions and to coordinate with him regarding certain things. Don’t hesitate to let him know if you’re having a trouble on something.
Talk to other Divers
Share your insights and fears to other divers, whether they are newbies or experts. In this way, they will be able to give you useful tips and help you overcome your dive jitters. Diving with a group is fun because not only do you get to share the same interest, but you also get to learn new things from each other.